Physical Wealth

Track Philosophy

Physical Wealth is the care and attention you give to your body. It is the energy you bring to your day and the way you respond to your body’s signals. This Track encourages you to pay attention to how you move, how you rest, and what you consume. It is not about comparison or control. It is about consistency and care. Health looks different for everyone. What matters is that you are honest with yourself about what you need. You will be invited to reflect on habits, routines, and beliefs about your body. You will begin building a system that supports wellness in a way that fits your life. Your body is part of your legacy. Taking care of it is an act of respect.

Track Goals

• Reflect on your relationship with movement, rest, and nourishment

• Identify physical habits that support or limit your well-being

• Develop routines that work for your body and your lifestyle

• Explore how health has been modeled or taught in your family

• Build a plan that supports long-term physical stability and care